Eat for Fat Loss or Muscle Gain, Without Tracking a Single Calorie

Download the STRYVHAUS Macro Cheat Sheet and learn how to build balanced meals using simple portion sizes — no apps, no math, no stress.

Why This Works

Most people don’t fail because they eat too much — they fail because they don’t know how to build a balanced plate.

The STRYVHAUS Macro Cheat Sheet gives you a simple structure you can use for every meal:

  • What to eat

  • How much to eat

  • And how to adjust based on your goal

So you can stop guessing and start seeing results.

What’s Inside

Inside the Macro Cheat Sheet, you’ll discover:

  • ✔
    What protein, carbs, and fats actually do in your body
  • ✔
    Why protein comes first
  • ✔
    How to build a balanced plate using your hand as a guide
  • ✔
    How to adjust your portions for:
    • Fat loss
    • Maintenance
    • Muscle gain

All in a simple, easy-to-follow format.

The STRYVHAUS Method

Every meal follows this:

  • 1 palm protein

  • 1 fist carbs

  • 1 thumb fats

  • Veggies as needed

No tracking.

No weighing.

No complicated rules.

Just consistency that works.

About the Coach

I’m Jessica Plasencia, a fitness coach for over 13 years, helping beginners and athletes build strong, confident bodies — without extremes or quick fixes.

Ready to stop overthinking food and start eating with confidence?
Download the STRYVHAUS Macro Cheat Sheet and build your meal the simple way.

Let's STRYV.